Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

405kcal
Protein
44.0g
Fat
11.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with dried oregano, salt, pepper, and half of the olive oil.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 6

    Toss the cooked quinoa with the lemon dressing and serve alongside the grilled chicken and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of lemon.

NUTRITION

405kcal
Protein
44.0g
Fat
11.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with dried oregano, salt, pepper, and half of the olive oil.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 6

    Toss the cooked quinoa with the lemon dressing and serve alongside the grilled chicken and steamed broccoli.