Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and paired with garlic-sautéed green beans for a satisfyingly crisp-tender finish.

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NUTRITION

500kcal
Protein
43.6g
Fat
18.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

0.55 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.

  • 6

    Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and paired with garlic-sautéed green beans for a satisfyingly crisp-tender finish.

NUTRITION

500kcal
Protein
43.6g
Fat
18.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

0.55 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.

  • 6

    Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.