Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 1 clove garlic; 3 cup fresh spinach; 4 large eggs; 1 oz feta cheese; 0.5 cup nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Farm-fresh eggs baked nestled in a bed of garlicky sautéed spinach and tangy feta cheese, served with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

44.7g

Fat

31.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 clove garlic

3 cup fresh spinach

4 large eggs

1 oz feta cheese

0.5 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 375°F.
2
Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
3
Add spinach and cook until wilted, then season with half the salt and pepper.
4
Transfer the spinach to a small oven-safe baking dish.
5
Create four small wells in the spinach and carefully crack one egg into each well.
6
Sprinkle crumbled feta and remaining salt, pepper, and red pepper flakes over the top.
7
Bake for 12-15 minutes until the whites are set but the yolks remain slightly runny.
8
Serve immediately with a dollop of Greek yogurt on the side.