NUTRITION

SERVINGS

INGREDIENTS

1.5 cups low-fat cottage cheese

1 tbsp fresh lemon juice

1 tsp lemon zest

2 tbsp fresh dill

2 tbsp fresh parsley

1 cup English cucumber

0.5 cup cherry tomatoes

2 tbsp hemp hearts

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, combine the cottage cheese with the fresh lemon juice and lemon zest.

• 2

  Finely mince the fresh dill and parsley, then fold them into the cottage cheese mixture until well incorporated.

• 3

  Dice the English cucumber into small cubes and halve the cherry tomatoes.

• 4

  Transfer the herbed cottage cheese to a serving bowl or glass meal prep container.

• 5

  Arrange the diced cucumber and halved tomatoes on top of the cottage cheese.

• 6

  Sprinkle the hemp hearts evenly over the bowl for added plant-based protein and texture.

• 7

  Finish with a light drizzle of extra virgin olive oil and a seasoning of sea salt and black pepper.