Name: High Protein Turkey and Spinach Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Ground turkey; 1 tbsp Egg whites; 0.25 cup Fresh spinach; 1 tbsp Nutritional yeast; 0.5 tsp Extra virgin olive oil; 0.13 tsp Garlic powder; 0.13 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Turkey and Spinach Bites

Ground turkey and chopped spinach are baked into savory morsels with nutritional yeast for a satisfyingly cheesy and moist finish.

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NUTRITION

Protein

13.9g

Fat

5.8g

Carbs

2.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground turkey

1 tbsp Egg whites

0.25 cup Fresh spinach

1 tbsp Nutritional yeast

0.5 tsp Extra virgin olive oil

0.13 tsp Garlic powder

0.13 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper.
2
Finely chop the fresh spinach until it is reduced to small flakes.
3
In a medium mixing bowl, combine the ground turkey, egg whites, chopped spinach, nutritional yeast, olive oil, garlic powder, onion powder, sea salt, and black pepper.
4
Mix thoroughly with a spatula until the ingredients are evenly distributed.
5
Scoop the mixture and form into four small, uniform balls.
6
Place the bites on the prepared baking sheet and bake for 12-15 minutes until the turkey is cooked through and the edges are golden.