NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

1 tbsp hemp seeds

2 large eggs

0.25 tsp everything bagel seasoning

2 oz turkey breast

0.25 whole avocado

0.5 cup cottage cheese

1 tbsp sunflower seeds

0.5 cup edamame

1 tsp sesame oil

0.25 tsp sea salt

2 oz canned tuna

1 tbsp mayonnaise

2 large romaine leaves

1.5 oz beef jerky

1.5 oz smoked salmon

1 tbsp cream cheese

0.5 cup cucumber

2 oz tempeh

1 tsp olive oil

1 tsp tamari

1 cup chicken bone broth

1 large egg

PREPARATION

• 1

  1. Creamy Yogurt: Stir hemp seeds into Greek yogurt for a nutty, velvety snack.

• 2

  2. Bagel Eggs: Slice hard-boiled eggs and dust with everything seasoning for a zesty bite.

• 3

  3. Turkey Wraps: Spread mashed avocado on turkey slices and roll tightly for a lean snack.

• 4

  4. Seeded Cottage Cheese: Top cottage cheese with sunflower seeds for a satisfying crunch.

• 5

  5. Sesame Edamame: Toss steamed edamame with sesame oil and sea salt for a vibrant treat.

• 6

  6. Tuna Boats: Mix tuna with mayo and spoon into romaine leaves for a crisp, cool snack.

• 7

  7. Beef Jerky: Portion out jerky for a robust, portable protein boost.

• 8

  8. Salmon Rounds: Spread cream cheese on cucumber slices and top with silky smoked salmon.

• 9

  9. Crispy Tempeh: Sauté tempeh cubes in olive oil and tamari until golden and savory.

• 10

  10. Egg Drop Broth: Whisk an egg into simmering bone broth for a comforting, fragrant sip.