Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Fresh Lemon Juice; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.2g

Fat

23.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Fresh Lemon Juice

0.25 tsp Black Pepper

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PREPARATION

1
Bring a small pot of water to a boil and cook the brown rice according to package instructions until tender and fluffy.
2
Place a steamer basket over boiling water and steam the asparagus for 3 to 5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
6
Serve the seared salmon over the brown rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.