Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Wild-caught salmon grilled with a bright lemon-herb marinade and served with charred asparagus for a clean, protein-packed dinner.

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NUTRITION

539kcal
Protein
44.5g
Fat
37.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Ghee

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PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat to ensure a good sear.

  • 2

    Pat the salmon fillet completely dry with a paper towel to help the crust form.

  • 3

    In a small glass bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Brush the herb marinade generously over the flesh side of the salmon fillet.

  • 5

    Trim the woody ends off the asparagus and toss the spears with melted ghee and a pinch of salt.

  • 6

    Place the salmon on the hot grill, skin-side down first, and cook undisturbed for 4 to 5 minutes.

  • 7

    Carefully flip the salmon using a wide spatula and grill for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 8

    Add the asparagus to the grill alongside the salmon during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.

  • 9

    Remove from heat and let the salmon rest for 2 minutes before serving with the grilled asparagus and an extra squeeze of fresh lemon.

Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Wild-caught salmon grilled with a bright lemon-herb marinade and served with charred asparagus for a clean, protein-packed dinner.

NUTRITION

539kcal
Protein
44.5g
Fat
37.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Ghee

PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat to ensure a good sear.

  • 2

    Pat the salmon fillet completely dry with a paper towel to help the crust form.

  • 3

    In a small glass bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Brush the herb marinade generously over the flesh side of the salmon fillet.

  • 5

    Trim the woody ends off the asparagus and toss the spears with melted ghee and a pinch of salt.

  • 6

    Place the salmon on the hot grill, skin-side down first, and cook undisturbed for 4 to 5 minutes.

  • 7

    Carefully flip the salmon using a wide spatula and grill for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 8

    Add the asparagus to the grill alongside the salmon during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.

  • 9

    Remove from heat and let the salmon rest for 2 minutes before serving with the grilled asparagus and an extra squeeze of fresh lemon.