YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and set aside to rest.
Add the remaining olive oil to the same skillet along with the green beans and sauté for 5 minutes until tender-crisp.
Stir in the minced garlic and cook for 1 minute until fragrant.
Plate the salmon over the brown rice and serve with the garlic green beans on the side.