Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

9.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Fluff the pre-cooked quinoa and warm it through in a small saucepan or microwave.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the olive oil and fresh lemon juice over the entire plate before serving.