Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Plain non-fat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Fresh chives; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes, finished with a drizzle of golden ghee and fresh chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

17.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Fresh chives

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While the potato boils, season the chicken breast with half the salt and pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Add one minced garlic clove to the skillet during the last 2 minutes of cooking the chicken.
5
Drain the potatoes and return them to the pot; add the Greek yogurt, ghee, the remaining minced garlic clove, salt, and pepper.
6
Mash the potatoes until they reach a velvety consistency and serve immediately topped with the sliced chicken and fresh chives.