Name: Baked Eggs with Roasted Asparagus and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1.5 cups asparagus; 2 oz smoked salmon; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill

Baked Eggs with Roasted Asparagus and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus and Smoked Salmon

Oven-roasted asparagus spears and savory smoked salmon topped with eggs and baked until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

49.7g

Fat

37.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 cups asparagus

2 oz smoked salmon

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
4
Remove the pan from the oven and use tongs to arrange the asparagus into four small circular nests.
5
Divide the chopped smoked salmon and crumbled feta cheese into the center of each asparagus nest.
6
Carefully crack one egg into the center of each nest, ensuring the yolk stays intact.
7
Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque but the yolks are still soft.
8
Remove from the oven, garnish with freshly chopped dill, and serve immediately.