Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Broccoli florets; 1 cup Cauliflower florets; 0.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet topped with a vibrant herb crust, served alongside tender charred broccoli and cauliflower florets.

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NUTRITION

Protein

43.3g

Fat

31.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Broccoli florets

1 cup Cauliflower florets

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
On one side of the baking sheet, toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and garlic powder until evenly coated.
3
Place the salmon fillet on the other side of the tray and brush the top surface evenly with the Dijon mustard.
4
Finely mince the fresh dill and parsley, then press the herb mixture firmly onto the mustard-coated salmon to create a thick, green crust.
5
Drizzle the remaining olive oil and the lemon juice over the salmon and the vegetables.
6
Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, and the vegetables are tender with slightly browned, crispy edges.