Baked Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Steamed Broccoli

Flaky cod fillets baked with fresh lemon and dried oregano, served alongside vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

227kcal
Protein
18g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Atlantic Cod

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together half of the olive oil, half of the lemon juice, garlic powder, and dried oregano.

  • 4

    Brush the herb mixture evenly over the top of the cod fillet.

  • 5

    Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 7

    Toss the steamed broccoli with the remaining olive oil and lemon juice, then serve alongside the baked cod.

Baked Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Steamed Broccoli

Flaky cod fillets baked with fresh lemon and dried oregano, served alongside vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

227kcal
Protein
18g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Atlantic Cod

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together half of the olive oil, half of the lemon juice, garlic powder, and dried oregano.

  • 4

    Brush the herb mixture evenly over the top of the cod fillet.

  • 5

    Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 7

    Toss the steamed broccoli with the remaining olive oil and lemon juice, then serve alongside the baked cod.