Name: Spicy Chicken and Quinoa Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup cooked quinoa; 0.25 cup canned black beans; 0.5 cup red bell pepper; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Quinoa Protein Bowl

Pan-seared chicken breast and fluffy quinoa tossed with zesty black beans and crisp peppers for a vibrant, heat-packed meal.

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NUTRITION

Protein

33.9g

Fat

10.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup cooked quinoa

0.25 cup canned black beans

0.5 cup red bell pepper

2 tbsp red onion

0.5 tbsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season thoroughly with chili powder, cumin, cayenne, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté for 5 to 7 minutes until golden brown and cooked through.
4
Add the diced red onion and red bell pepper to the pan, sautéing for an additional 3 minutes until the vegetables are tender-crisp.
5
Stir in the cooked quinoa and black beans, tossing everything together for 2 minutes until heated through.
6
Remove the skillet from the heat and stir in the fresh lime juice.
7
Transfer the mixture to a bowl and garnish with fresh cilantro before serving.