Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz firm tofu; 0.25 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp toasted sesame oil; 2 tbsp low-sodium tamari; 1 tbsp nutritional yeast; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory, ginger-infused sesame sauce that delivers a satisfying crunch.

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NUTRITION

Protein

35.8g

Fat

16.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz firm tofu

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

2 tbsp low-sodium tamari

1 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.
3
Heat sesame oil in a large non-stick skillet over medium-high heat.
4
Add tofu to the pan and sear for 8-10 minutes, turning occasionally until golden and crispy on all sides.
5
Add broccoli florets, sliced bell pepper, and edamame to the skillet.
6
Stir in minced ginger and garlic, cooking for 3-4 minutes until vegetables are tender-crisp.
7
Pour tamari over the mixture and toss well to glaze all ingredients.
8
Garnish with sesame seeds before serving hot.