YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Sausage and Veggie Scramble
Sautéed lean ground turkey and vibrant bell peppers folded into fluffy scrambled eggs for a savory, protein-packed start to your morning.
INGREDIENTS
4 oz ground turkey
2 large eggs
0.5 cup egg whites
1 tsp extra virgin olive oil
0.25 cup red bell pepper
1 cup baby spinach
1 tbsp nutritional yeast
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 tsp dried oregano
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
Season the turkey with garlic powder, onion powder, and dried oregano, then cook until browned and fully cooked through, about 6 minutes.
Stir in the diced red bell pepper and sauté for an additional 2-3 minutes until the pepper is slightly softened.
In a small bowl, whisk together the large eggs and egg whites until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and peppers.
Add the baby spinach and nutritional yeast to the pan.
Gently fold the ingredients together using a spatula, cooking until the eggs are set and fluffy and the spinach has wilted.
Remove from heat and season with sea salt and black pepper before serving hot.