NUTRITION

SERVINGS

INGREDIENTS

4 oz Turkey sausage

0.5 cup Sweet potato

0.5 cup Bell pepper

0.5 cup Old fashioned oats

1 large Egg

0.5 cup Liquid egg whites

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 cup Water

PREPARATION

• 1

  In a small saucepan, bring water to a boil, add oats and cinnamon, then reduce heat to simmer.

• 2

  While oats cook, heat olive oil in a skillet over medium-high heat.

• 3

  Add diced sweet potatoes to the skillet and cook for 5 minutes until they begin to soften.

• 4

  Stir in the turkey sausage and diced bell peppers, cooking until the sausage is browned and potatoes are tender.

• 5

  Once oats have absorbed most of the water, vigorously whisk in the egg whites and cook for 2 minutes until fluffy and creamy.

• 6

  In a separate small non-stick pan, fry the whole egg to your preferred doneness.

• 7

  Season the sausage and potato hash with sea salt and black pepper.

• 8

  Spoon the creamy protein oats into a bowl, top with the turkey hash, and place the fried egg on top.