Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Pan-seared salmon fillet finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli for a clean and buttery finish.

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NUTRITION

394kcal
Protein
16.7g
Fat
32.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.8 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and add the minced garlic to the oil in the pan, cooking for another 2 to 3 minutes.

  • 5

    While the salmon finishes, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the skillet from heat, stir in the lemon juice to create a pan sauce, and spoon it over the salmon and broccoli before serving.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Pan-seared salmon fillet finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli for a clean and buttery finish.

NUTRITION

394kcal
Protein
16.7g
Fat
32.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.8 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and add the minced garlic to the oil in the pan, cooking for another 2 to 3 minutes.

  • 5

    While the salmon finishes, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the skillet from heat, stir in the lemon juice to create a pan sauce, and spoon it over the salmon and broccoli before serving.