Name: Chicken and Spinach Melts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast, shredded; 1 cup Fresh baby spinach; 1 slice Sprouted grain bread; 1 oz Sharp cheddar cheese, shredded; 1 tsp Extra virgin olive oil; 1 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Melts

Sautéed chicken and wilted spinach are tossed in a creamy yogurt binder and broiled on toasted sprouted bread until the cheese is bubbly and golden.

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NUTRITION

Protein

57.1g

Fat

21.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast, shredded

1 cup Fresh baby spinach

1 slice Sprouted grain bread

1 oz Sharp cheddar cheese, shredded

1 tsp Extra virgin olive oil

1 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a small skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, which should take about 1 to 2 minutes.
3
In a small mixing bowl, combine the shredded cooked chicken, sautéed spinach, Greek yogurt, sea salt, black pepper, and garlic powder until well incorporated.
4
Lightly toast the slice of sprouted grain bread in a toaster or under the broiler until slightly crisp.
5
Spread the chicken and spinach mixture evenly across the top of the toasted bread.
6
Sprinkle the shredded sharp cheddar cheese over the chicken mixture.
7
Place the melt under the oven broiler for 2 to 3 minutes, watching closely, until the cheese is completely melted and starting to brown.