Name: Cottage Cheese Oat Flour Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese; 2 large eggs; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp ghee; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 pinch sea salt

Cottage Cheese Oat Flour Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oat Flour Pancakes with Berries

Fluffy pancakes griddled with protein-rich cottage cheese and oat flour, topped with creamy Greek yogurt and a burst of vibrant fresh berries.

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NUTRITION

Protein

50.8g

Fat

16.6g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

2 large eggs

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp ghee

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 pinch sea salt

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PREPARATION

1
In a blender, combine the cottage cheese, eggs, oat flour, baking powder, cinnamon, vanilla, and salt.
2
Blend on high until the batter is completely smooth and well-incorporated.
3
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.
4
Pour the batter into the skillet to form small pancakes, about 3-4 inches in diameter.
5
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Plate the pancakes and top with a dollop of Greek yogurt and fresh blueberries before serving.