NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (5% fat)

0.25 cup White rice

1 cup Carrots

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

• 1

  Rinse the white rice thoroughly and cook in 0.5 cup of water until all liquid is absorbed and grains are fluffy.

• 2

  While the rice is cooking, finely dice the carrots and yellow onion into small, uniform pieces.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the diced onion to the skillet and sauté for 3 to 4 minutes until softened and translucent.

• 5

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

• 6

  Stir in the diced carrots, garlic powder, sea salt, and black pepper until the beef is well-coated.

• 7

  Pour in the tamari and 0.25 cup of water, then cover the skillet with a tight-fitting lid.

• 8

  Reduce heat to medium and steam the mixture for 6 to 8 minutes until the carrots are fork-tender.

• 9

  Remove the lid and stir for 1 additional minute until the remaining liquid reduces into a glossy glaze.

• 10

  Spoon the savory beef and carrot mixture over the warm rice and serve immediately.