Name: High-Protein Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.4 cup nonfat plain Greek yogurt; 10 gram vanilla protein powder; 0.5 cup fresh blueberries; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 1 pinch sea salt; 1 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with juicy fresh blueberries for a vibrant and satisfying morning jar.

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NUTRITION

Protein

32.8g

Fat

6.1g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.4 cup nonfat plain Greek yogurt

10 gram vanilla protein powder

0.5 cup fresh blueberries

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp ground cinnamon

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, protein powder, chia seeds, cinnamon, and sea salt.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no dry clumps remain.
3
Gently fold in half of the fresh blueberries.
4
Seal the jar with a lid and refrigerate for at least 4 hours, or ideally overnight.
5
Before serving, top with the remaining blueberries and enjoy chilled.