Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.5 cup pineapple chunks; 1 tsp olive oil; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with crisp bell peppers and sweet pineapple in a tangy ginger glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

58.4g

Fat

12.3g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup cooked white rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup pineapple chunks

1 tsp olive oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.
3
Add the diced red and green bell peppers along with the pineapple chunks to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, minced ginger, and minced garlic to create the sauce.
5
Pour the sauce over the chicken and vegetable mixture, stirring constantly until the glaze thickens and coats everything evenly.
6
Serve the stir-fry immediately over the warm, fluffy cooked white rice.