Parmesan Scrambled Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan Scrambled Eggs with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Parmesan Scrambled Eggs with Sourdough Toast

Soft-scrambled eggs whisked with creamy cottage cheese and sharp Parmesan, served over toasted sourdough topped with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
45.5g
Fat
25.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tbsp grated Parmesan cheese

1 slice sourdough bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, large curds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, sprinkle the grated Parmesan cheese over the top and fold gently to incorporate.

  • 6

    While the eggs finish cooking, toast the sourdough bread until the edges are golden and crisp.

  • 7

    Slice the avocado and fan the pieces across the toasted sourdough, mashing slightly with a fork if desired.

  • 8

    Transfer the velvety scrambled eggs onto the avocado toast and garnish with finely chopped fresh chives before serving.

Parmesan Scrambled Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan Scrambled Eggs with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Parmesan Scrambled Eggs with Sourdough Toast

Soft-scrambled eggs whisked with creamy cottage cheese and sharp Parmesan, served over toasted sourdough topped with buttery avocado slices.

NUTRITION

527kcal
Protein
45.5g
Fat
25.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tbsp grated Parmesan cheese

1 slice sourdough bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, large curds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, sprinkle the grated Parmesan cheese over the top and fold gently to incorporate.

  • 6

    While the eggs finish cooking, toast the sourdough bread until the edges are golden and crisp.

  • 7

    Slice the avocado and fan the pieces across the toasted sourdough, mashing slightly with a fork if desired.

  • 8

    Transfer the velvety scrambled eggs onto the avocado toast and garnish with finely chopped fresh chives before serving.