Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tsp lemon juice

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Tender chicken breast pan-seared to a golden finish and served with a vibrant medley of oven-roasted sweet potatoes and crisp-tender vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

20.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes, broccoli, and sliced bell peppers with half the olive oil, salt, and pepper.
3
Roast vegetables for 20-25 minutes until the sweet potatoes are tender and lightly caramelized.
4
Season chicken breast with garlic powder, oregano, and remaining salt and pepper.
5
Heat remaining olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
6
Finish the chicken with a squeeze of fresh lemon juice and serve alongside the roasted vegetables.