NUTRITION

SERVINGS

INGREDIENTS

6 oz Canned tuna (water packed)

0.5 cup Cooked quinoa

2 cup Mixed baby greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Fresh parsley

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the canned tuna thoroughly and flake it into a small mixing bowl with a fork.

• 2

  In a small jar or bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is well emulsified.

• 3

  Place the mixed baby greens and cooked quinoa in a large serving bowl as the base.

• 4

  Arrange the flaked tuna, halved cherry tomatoes, diced cucumber, and sliced avocado on top of the greens and quinoa.

• 5

  Drizzle the lemon-herb dressing evenly over the entire bowl.

• 6

  Garnish with freshly chopped parsley and toss gently before eating to ensure every bite is coated.