Name: Mediterranean Tuna and Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Nonfat Greek yogurt; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 0.25 cup Chickpeas; 5 whole Kalamata olives; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Yogurt Bowl

Flaked tuna tossed with crisp cucumbers and tangy Greek yogurt for a refreshing, protein-packed bowl that features a bright lemon-herb finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

14.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Nonfat Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

0.25 cup Chickpeas

5 whole Kalamata olives

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the tuna well and flake it into a medium-sized mixing bowl.
2
Stir in the Greek yogurt, lemon juice, and extra virgin olive oil until the mixture is creamy and well combined.
3
Add the diced cucumber, halved cherry tomatoes, finely diced red onion, and rinsed chickpeas to the bowl.
4
Fold in the fresh dill, sea salt, and black pepper to distribute the aromatics evenly.
5
Garnish with the pitted Kalamata olives and serve immediately for a crisp, chilled meal.