Name: Chicken Sausage and Ricotta Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 whole high-protein flatbread; 2.5 oz chicken sausage; 3 tbsp part-skim ricotta cheese; 1 oz shredded mozzarella cheese; 2 tbsp low-sugar marinara sauce; 1 cup baby spinach; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Ricotta Pizza

Baked high-protein flatbread topped with savory chicken sausage and creamy dollops of ricotta, finished with a vibrant sprinkle of fresh herbs.

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NUTRITION

Protein

39.5g

Fat

22.8g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 whole high-protein flatbread

2.5 oz chicken sausage

3 tbsp part-skim ricotta cheese

1 oz shredded mozzarella cheese

2 tbsp low-sugar marinara sauce

1 cup baby spinach

0.25 tsp dried oregano

0.25 tsp red pepper flakes

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the high-protein flatbread on the prepared baking sheet and spread the marinara sauce evenly across the surface.
3
Layer the fresh baby spinach over the sauce, followed by the sliced chicken sausage.
4
Evenly distribute the shredded mozzarella cheese and garlic powder over the other toppings.
5
Drop small dollops of the part-skim ricotta cheese across the top of the pizza.
6
Bake for 8 to 10 minutes until the flatbread edges are crispy and the cheese is fully melted and bubbly.
7
Remove from the oven and garnish with dried oregano and red pepper flakes before slicing into pieces.