Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 bunch asparagus; 1.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder; 1 tsp dried oregano; 0.5 whole lemon; 1 tbsp fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

55.9g

Fat

27.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 bunch asparagus

1.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp dried oregano

0.5 whole lemon

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Place the chicken breast on the other side of the sheet and drizzle the olive oil over both the chicken and the asparagus.
4
Evenly sprinkle the sea salt, black pepper, garlic powder, and dried oregano over the chicken and vegetables.
5
Slice the half lemon into thin rounds and layer them directly onto the chicken breast to infuse it with flavor.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and garnish the dish with fresh chopped parsley before serving warm.