Name: Chicken Kalamaki Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium high-protein tortilla; 2 tbsp tomato sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.25 cup red bell pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 tbsp lemon juice; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Kalamaki Protein Pizza

Oven-baked thin-crust pizza topped with zesty lemon-oregano marinated chicken and melted mozzarella for a vibrant Mediterranean-inspired meal.

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NUTRITION

Protein

54.8g

Fat

16.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium high-protein tortilla

2 tbsp tomato sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

0.25 cup red bell pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces.
2
In a small bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, sea salt, and black pepper.
3
Toss the chicken in the marinade and let sit for 5 minutes.
4
Sauté the marinated chicken in a non-stick skillet over medium-high heat until fully cooked and slightly charred.
5
Preheat oven to 400°F and place the tortilla on a parchment-lined baking sheet.
6
Spread tomato sauce on the tortilla, then layer with half the cheese, the cooked chicken, onions, and peppers.
7
Sprinkle the remaining cheese on top and bake for 6 minutes until the edges are golden and crisp.