Name: Garden Greens with Lemon-Herb Vinaigrette and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Hemp seeds; 1 tbsp Slivered almonds

Garden Greens with Lemon-Herb Vinaigrette and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Greens with Lemon-Herb Vinaigrette and Grilled Chicken

Sautéed chicken breast served over a bed of crisp garden greens and vibrant vegetables, drizzled with a zesty lemon-herb vinaigrette for a refreshing and bright finish.

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NUTRITION

Protein

50.9g

Fat

20.7g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Hemp seeds

1 tbsp Slivered almonds

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
Whisk together the extra virgin olive oil, lemon juice, Dijon mustard, dried oregano, and the remaining salt and pepper in a small bowl.
4
Dice the cucumber and halve the cherry tomatoes.
5
In a large serving bowl, toss the mixed greens, cucumber, and tomatoes with the prepared lemon-herb vinaigrette.
6
Slice the cooked chicken into thin strips.
7
Top the salad with the chicken strips, hemp seeds, and slivered almonds before serving.