Chicken and Egg Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Stir-Fry

Sautéed chicken breast and fluffy scrambled eggs tossed with crisp-tender broccoli and peppers in a savory ginger-garlic sauce.

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NUTRITION

461kcal
Protein
42.1g
Fat
26.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

1 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk the eggs until well combined and set aside.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Stir in the broccoli florets, diced red bell pepper, minced ginger, and garlic, cooking for 3 minutes until the vegetables are crisp-tender.

  • 6

    Push the chicken and vegetable mixture to one side of the pan and pour the whisked eggs into the empty space.

  • 7

    Gently scramble the eggs until just set, then toss everything together with the coconut aminos to coat evenly.

Chicken and Egg Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Stir-Fry

Sautéed chicken breast and fluffy scrambled eggs tossed with crisp-tender broccoli and peppers in a savory ginger-garlic sauce.

NUTRITION

461kcal
Protein
42.1g
Fat
26.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

1 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk the eggs until well combined and set aside.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Stir in the broccoli florets, diced red bell pepper, minced ginger, and garlic, cooking for 3 minutes until the vegetables are crisp-tender.

  • 6

    Push the chicken and vegetable mixture to one side of the pan and pour the whisked eggs into the empty space.

  • 7

    Gently scramble the eggs until just set, then toss everything together with the coconut aminos to coat evenly.