Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.25 cup red bell pepper; 2 tbsp red onion; 1 cup baby spinach; 2 tbsp fresh salsa; 0.5 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean ground turkey and fluffy egg whites wrapped in a warm whole wheat tortilla with creamy avocado and crisp bell peppers.

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NUTRITION

Protein

50.4g

Fat

24g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

0.25 cup red bell pepper

2 tbsp red onion

1 cup baby spinach

2 tbsp fresh salsa

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add ground turkey, breaking it up with a spatula, and season with cumin, chili powder, salt, and pepper.
3
Stir in diced red onion and bell peppers, cooking until the turkey is browned and vegetables are tender.
4
Add baby spinach to the pan, stirring until just wilted.
5
Pour in the egg whites and scramble gently with the turkey mixture until fully set.
6
Warm the tortilla in a separate dry pan for 30 seconds until pliable.
7
Spread mashed avocado in the center of the tortilla, top with the turkey and egg scramble, and finish with fresh salsa.
8
Fold in the sides and roll tightly to serve.