Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium russet potato; 0.25 cup non-fat Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes finished with a silky touch of grass-fed ghee.

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NUTRITION

Protein

51.3g

Fat

12.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel the russet potato and cut into uniform 1-inch cubes.
2
Place potato cubes in a pot of cold water with a pinch of salt, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes boil, season the chicken breast on both sides with half of the sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Finely mince the garlic cloves while the chicken rests.
6
Drain the cooked potatoes and return them to the warm pot to allow excess moisture to evaporate for 1 minute.
7
Add the minced garlic, ghee, Greek yogurt, and the remaining salt and pepper to the potatoes.
8
Mash the mixture thoroughly until smooth and creamy.
9
Slice the rested chicken breast and serve it over a generous portion of the garlic mashed potatoes, garnished with chopped fresh chives.