Name: Pan-Seared Chicken Breast Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Avocado oil; 0.33 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast Strips

Tender chicken breast strips pan-seared in avocado oil until they achieve a golden, crispy crust and served over a bed of fluffy quinoa.

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NUTRITION

Protein

46.4g

Fat

21.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Avocado oil

0.33 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

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PREPARATION

1
Slice the chicken breast into even 1-inch strips and pat them dry with a paper towel to ensure a better sear.
2
In a small bowl, whisk together the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
3
Coat the chicken strips evenly with the spice blend on all sides.
4
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the chicken strips in the hot pan, ensuring they are not crowded, and sear for 3-4 minutes per side until golden brown and cooked through.
6
Remove the chicken from the pan and let it rest for 2 minutes to lock in the juices.
7
Serve the crispy chicken strips over the prepared cooked quinoa.