Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup sliced green onions; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and jasmine rice tossed with crisp vegetables and scrambled eggs in a savory coconut aminos glaze that delivers a satisfying sizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

19.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup sliced green onions

1 tsp sesame oil

1 tsp avocado oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast, seasoning with salt, pepper, garlic powder, and ginger powder until golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling until just set.
4
Stir in the diced carrots and frozen peas, sautéing for 2-3 minutes until the vegetables are tender-crisp.
5
Add the cooked jasmine rice and sesame oil, tossing everything together to combine.
6
Pour in the coconut aminos and stir constantly for 2 minutes to allow the rice to crisp slightly and absorb the savory flavors.
7
Garnish with sliced green onions and serve immediately.