NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

0.25 cup Canned chickpeas

1 tbsp Hemp hearts

0.25 cup Fresh parsley

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

0.5 cup Nonfat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

PREPARATION

• 1

  Pulse the chickpeas, fresh parsley, and garlic in a food processor until they are finely minced but not yet a smooth paste.

• 2

  In a large mixing bowl, combine the chickpea mixture with the ground turkey, hemp hearts, ground cumin, ground coriander, sea salt, and black pepper.

• 3

  Form the mixture into 4 even patties, pressing them firmly so they hold their shape during cooking.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 5 minutes per side until they are golden-brown and cooked through.

• 5

  While the patties cook, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is completely smooth.

• 6

  Serve the crispy falafel patties immediately, topped with a generous dollop of the lemon-tahini sauce.