Name: Strawberry Flax Oatmeal with Cinnamon Honey Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.75 cup liquid egg whites; 2 tbsp ground flax seeds; 0.5 cup non-fat Greek yogurt; 1 cup fresh strawberries; 1 tsp honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.25 tsp vanilla extract

Strawberry Flax Oatmeal with Cinnamon Honey Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Flax Oatmeal with Cinnamon Honey Drizzle

Creamy oats simmered with egg whites for a protein boost, topped with juicy strawberries and a fragrant cinnamon-honey drizzle.

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NUTRITION

Protein

52.9g

Fat

12.8g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

2 tbsp ground flax seeds

0.5 cup non-fat Greek yogurt

1 cup fresh strawberries

1 tsp honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from the heat and stir in the vanilla extract and ground flax seeds until well incorporated.
5
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt and the sliced fresh strawberries.
6
In a small ramekin, mix the honey and cinnamon together, then drizzle the golden mixture over the bowl before serving.