NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Scrub the sweet potato clean and slice it into 1/2-inch thick wedges.

• 3

  Place the chicken breast and sweet potato wedges on the prepared baking sheet.

• 4

  Drizzle the chicken and potatoes with olive oil, then sprinkle evenly with sea salt, black pepper, rosemary, thyme, and garlic powder.

• 5

  Toss the potatoes to coat and rub the seasoning into the chicken breast.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender and golden.

• 7

  While the chicken roasts, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.

• 8

  Let the chicken rest for 5 minutes before slicing, then serve alongside the roasted sweet potatoes and steamed broccoli.