Sausage, Egg, and Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage, Egg, and Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Bagel Sandwich

Pan-seared lean turkey sausage and fluffy eggs layered on a toasted bagel thin with melted sharp cheddar and crisp spinach for a satisfying crunch.

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NUTRITION

551kcal
Protein
46.5g
Fat
28.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 whole bagel thin

0.5 slice sharp cheddar cheese

0.5 cup baby spinach

0.25 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Form the ground turkey sausage into a flat patty roughly the size of your bagel thin.

  • 2

    Heat a non-stick skillet over medium heat and cook the sausage patty for 4-5 minutes per side until fully browned and cooked through.

  • 3

    Remove the sausage and wipe the skillet; add the olive oil and crack the eggs into the pan.

  • 4

    Whisk the eggs gently in the pan for a soft scramble or cook them over-easy to your preference, seasoning with sea salt and black pepper.

  • 5

    Toast the bagel thin until golden brown and immediately place the cheddar cheese slice on the bottom half to allow it to melt.

  • 6

    Assemble the sandwich by layering the cooked sausage patty, the eggs, and the fresh baby spinach between the bagel halves.

Sausage, Egg, and Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage, Egg, and Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Bagel Sandwich

Pan-seared lean turkey sausage and fluffy eggs layered on a toasted bagel thin with melted sharp cheddar and crisp spinach for a satisfying crunch.

NUTRITION

551kcal
Protein
46.5g
Fat
28.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 whole bagel thin

0.5 slice sharp cheddar cheese

0.5 cup baby spinach

0.25 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Form the ground turkey sausage into a flat patty roughly the size of your bagel thin.

  • 2

    Heat a non-stick skillet over medium heat and cook the sausage patty for 4-5 minutes per side until fully browned and cooked through.

  • 3

    Remove the sausage and wipe the skillet; add the olive oil and crack the eggs into the pan.

  • 4

    Whisk the eggs gently in the pan for a soft scramble or cook them over-easy to your preference, seasoning with sea salt and black pepper.

  • 5

    Toast the bagel thin until golden brown and immediately place the cheddar cheese slice on the bottom half to allow it to melt.

  • 6

    Assemble the sandwich by layering the cooked sausage patty, the eggs, and the fresh baby spinach between the bagel halves.