NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken sausage

2 large eggs

0.75 cup egg whites

0 tsp avocado oil

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp nutritional yeast

PREPARATION

• 1

  Slice the chicken sausage into rounds and finely dice the red bell pepper and onion.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sausage rounds to the pan and cook for 3 minutes until they develop a golden-brown sear.

• 4

  Toss in the peppers and onions, sautéing for another 2-3 minutes until the vegetables are tender-crisp.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and nutritional yeast.

• 6

  Lower the heat to medium, add the baby spinach to the skillet, and stir until just wilted.

• 7

  Pour the egg mixture over the sausage and veggies, stirring gently with a spatula until the eggs are softly set.