NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.25 cup Cucumber

2 medium Radishes

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 stalk Green onion

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

PREPARATION

• 1

  Prepare the brown rice according to package directions and allow it to cool to room temperature.

• 2

  Cut the ahi tuna into 1/2-inch cubes using a very sharp knife.

• 3

  In a small bowl, whisk together the tamari, toasted sesame oil, and grated fresh ginger.

• 4

  Combine the tuna cubes and sliced green onion in a bowl, then pour the tamari mixture over them and toss gently to coat.

• 5

  Steam the shelled edamame until tender and bright green, then set aside to cool.

• 6

  Slice the cucumber into rounds, the radishes into thin half-moons, and the avocado into small cubes.

• 7

  Layer the rice in a serving bowl and arrange the marinated tuna, edamame, cucumber, radishes, and avocado on top.

• 8

  Sprinkle with black sesame seeds and sea salt before serving immediately.