Savory Breakfast Protein Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Protein Wraps

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Protein Wraps

Sautéed ground turkey and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and fresh baby spinach for a satisfying, nutrient-dense morning.

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NUTRITION

602kcal
Protein
50.3g
Fat
32.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder.

  • 3

    Sauté the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

  • 4

    While the turkey cooks, whisk together the whole egg and egg whites in a small bowl until well combined.

  • 5

    Reduce the skillet heat to medium and pour the egg mixture directly over the cooked turkey.

  • 6

    Gently stir the mixture with a spatula until the eggs are soft, fluffy, and fully incorporated with the turkey.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 8

    Layer the fresh baby spinach in the center of the tortilla, then top with the warm turkey and egg scramble.

  • 9

    Add the sliced avocado and fresh cilantro on top of the protein mixture.

  • 10

    Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.

Savory Breakfast Protein Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Protein Wraps

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Protein Wraps

Sautéed ground turkey and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and fresh baby spinach for a satisfying, nutrient-dense morning.

NUTRITION

602kcal
Protein
50.3g
Fat
32.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder.

  • 3

    Sauté the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

  • 4

    While the turkey cooks, whisk together the whole egg and egg whites in a small bowl until well combined.

  • 5

    Reduce the skillet heat to medium and pour the egg mixture directly over the cooked turkey.

  • 6

    Gently stir the mixture with a spatula until the eggs are soft, fluffy, and fully incorporated with the turkey.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 8

    Layer the fresh baby spinach in the center of the tortilla, then top with the warm turkey and egg scramble.

  • 9

    Add the sliced avocado and fresh cilantro on top of the protein mixture.

  • 10

    Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.