Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 3 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 0.5 cup Fresh blueberries; 0.25 cup Fresh raspberries; 1 tsp Hemp hearts; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled until thick, topped with vibrant fresh berries for a refreshing and nutrient-dense start to your morning.

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NUTRITION

Protein

52.8g

Fat

12.5g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

3 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 scoop Vanilla protein powder

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

0.25 cup Fresh raspberries

1 tsp Hemp hearts

0.13 tsp Ground cinnamon

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PREPARATION

1
In a medium glass bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth.
2
Fold in the chia seeds and ground cinnamon, stirring vigorously to ensure the seeds are evenly distributed and not clumping.
3
Cover the bowl tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a pudding consistency.
4
Before serving, give the pudding a final stir to break up any settled seeds.
5
Transfer to a serving bowl and layer with fresh blueberries, raspberries, and a sprinkle of hemp hearts for added texture.