Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 3 large Eggs; 0.5 cup Bell pepper; 0.5 cup Zucchini; 1 cup Spinach; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Sautéed ground turkey and garden vegetables baked with fresh eggs for a protein-packed skillet that features a vibrant, golden yolk.

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NUTRITION

Protein

52.6g

Fat

36.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

3 large Eggs

0.5 cup Bell pepper

0.5 cup Zucchini

1 cup Spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium-high heat.
3
Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.
4
Stir in the diced bell pepper and zucchini, sautéing for another 4 minutes until the vegetables begin to soften.
5
Add the spinach, sea salt, black pepper, garlic powder, and smoked paprika, stirring until the spinach is fully wilted.
6
Use a spoon to create three small wells in the turkey and vegetable mixture, then carefully crack one egg into each well.
7
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain runny.