Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

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NUTRITION

567kcal
Protein
57.5g
Fat
23.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and sun-dried tomatoes and sauté for 1 minute until the garlic is fragrant.

  • 6

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 7

    Turn off the heat and add the cooked pasta, sliced chicken, and basil pesto to the skillet.

  • 8

    Toss all ingredients together until the pasta and chicken are thoroughly coated in the pesto and serve immediately.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

NUTRITION

567kcal
Protein
57.5g
Fat
23.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and sun-dried tomatoes and sauté for 1 minute until the garlic is fragrant.

  • 6

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 7

    Turn off the heat and add the cooked pasta, sliced chicken, and basil pesto to the skillet.

  • 8

    Toss all ingredients together until the pasta and chicken are thoroughly coated in the pesto and serve immediately.