NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.5 cup Whole wheat flour

1 tsp Baking powder

0.13 tsp Sea salt

0.5 tsp Ghee

1 tsp Ground cinnamon

1 tbsp Monk fruit sweetener

2 tbsp Low-fat cream cheese

0.5 scoop Vanilla whey protein powder

1 tbsp Unsweetened almond milk

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking dish with parchment paper.

• 2

  In a medium mixing bowl, stir together the Greek yogurt, whole wheat flour, baking powder, and sea salt until a thick dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1 to 2 minutes until the texture is smooth and no longer sticky.

• 4

  Use a rolling pin to roll the dough into a rectangle approximately 1/4 inch thick.

• 5

  Melt the ghee and brush it evenly over the surface of the dough, then sprinkle the ground cinnamon and monk fruit sweetener over the top.

• 6

  Starting from the long edge, roll the dough tightly into a log and slice into 4 even rounds.

• 7

  Place the rolls into the prepared baking dish and bake for 20-25 minutes until the edges are golden brown and firm.

• 8

  While the rolls bake, whisk the low-fat cream cheese, vanilla protein powder, and almond milk in a small bowl until the glaze is completely smooth.

• 9

  Remove the rolls from the oven, let them cool for 5 minutes, and drizzle with the cream cheese glaze before serving.