Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.5 cup onion; 1 cup red bell pepper; 2 cloves garlic; 1 tsp cumin; 1 tsp smoked paprika; 0.25 tsp red pepper flakes; 1 cup crushed tomatoes; 2 large eggs; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Aromatic bell peppers and onions simmered in a spiced tomato sauce, topped with perfectly poached eggs and tangy feta for a hearty, savory breakfast.

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NUTRITION

Protein

44.7g

Fat

19.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.5 cup onion

1 cup red bell pepper

2 cloves garlic

1 tsp cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup crushed tomatoes

2 large eggs

1 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and red bell pepper, sautéing until the vegetables are soft and slightly caramelized.
3
Stir in the minced garlic, cumin, smoked paprika, and red pepper flakes, cooking for one minute until fragrant.
4
Pour in the crushed tomatoes and season with sea salt and black pepper.
5
Simmer the sauce for 10 minutes until it thickens slightly.
6
Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.
7
Cover the skillet and cook for 5 to 8 minutes, or until the egg whites are set but the yolks remain runny.
8
Remove from heat and sprinkle with crumbled feta cheese and fresh cilantro.
9
Serve immediately with a dollop of Greek yogurt on the side for extra creaminess.