Name: Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 0.5 medium Lemon (zested and juiced); Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

Pan-seared wild salmon served over zesty lemon-infused brown rice with tender steamed asparagus, finished with a bright and citrusy aroma.

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NUTRITION

Protein

40.2g

Fat

16.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon (zested and juiced)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
6
Fluff the warm cooked brown rice and stir in the lemon zest and a squeeze of fresh lemon juice.
7
Plate the lemon rice alongside the steamed asparagus and top with the seared salmon fillet.
8
Garnish with any remaining lemon juice and a final crack of black pepper.